Ed Sheeran, one of the most famous singers in the world right now, once led a not-so-healthy lifestyle, with a poor diet and lack of physical activity leading him to weigh 15-and-a-half stone (98 kg). Talking about his “fat phase” during a recent chat on the Session 24 podcast, Ed revealed that he ate chicken wings for a year and a half, thinking it was a no-carb diet. Ed said, “I was in my fat phase, in America I used to think no carb meant no bread, no fries. I was like ‘I can eat chicken wings’ and I just ate chicken wings for a year and a half. And I put on 4st (25.4 kg),” Mirror reported.

Ed revealed that he is prone to putting on a lot of weight. Reflecting on his dietary habits, he said, “I don’t have an off switch. If I have one thing to eat, the off switch is there. Like if I have that, then I won’t be like I need to order another and another. If everything is in front of me then I will eat it.” 
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During a 2021 interview with The Sun, Ed had also shared that previously he used to drink a lot. He revealed that he gained weight due to a diet of “chicken wings, wine, beer” every day, coupled with “never” exercising. He added that taking a break from touring was the “worst thing” for his health, as he would “drink every single day”.

It was only a few years ago, before Ed was going to become a dad, that he decided to switch to a healthier eating pattern, stop drinking every day and commit to the gym. In August 2020, Ed became a parent alongside his wife Cherry Seaborn, welcoming their first daughter Lyra Antarctica Seaborn Sheeran. “Since becoming a dad I’ve become quite clean-living. But I think actually taking time off and not being on tour was the worst thing for my health because I would drink every single day,” he told The Sun. “I stopped three months before Lyra was born because I was determined I was going to be the person to drive my wife to the hospital. I was 15-and-a-half stone (98 kg) at my peak, and I think I’m ten-and-a-half (66.6 kg) now – I was big, it really showed. I had a 36 waist – now I’m down to 28.”
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Talking about the healthier lifestyle habits that helped him lose weight, Ed shared in the recent interview, “I’m prone to putting on a lot of weight and what I found is just going to the gym regularly and trying to portion size.”

About Jigyasa KakwaniJigyasa finds her solace through writing, a medium she is exploring to make the world more informed and curious with every story published. She is always up for exploring new cuisines, but her heart comes back to the comforting ghar-ka-khana.