More often than not, we follow trends blindly from the internet. Don’t eat this, don’t eat that – it’s exhausting trying to keep up. One […]
Tag: expert advice
5 Fruits That Will Hydrate Your Liver And Keep It Running Smoothly
The liver is the unsung hero of our body — our largest organ, working around the clock to keep everything running smoothly. Hidden under your […]
Should You Cook Everything In Ghee? Pros And Cons You Need To Know
In Indian households, ghee holds a special place in both tradition and taste. This golden liquid isn’t just a cooking ingredient; it’s often seen as […]
Why Drinking Cold Water May Not Be Good For Your Digestive System, As Per Experts
When it comes to drinking water, people often have clear choices – some will go for a steaming mug while others cannot go without their […]
Fats Vs. Fruits: Which Is Better To Kickstart Your Morning With?
What we start our day with, sets the tone for the rest of the day. Most of us try to start our day with healthy […]
Why You Should Avoid Reheating Rice – Experts Warning
Rice is a staple in Indian households. It is one of the most versatile ingredients available and can be cooked as an entrée, mains or […]
Can Quinoa Alone Meet Your Daily Protein Needs? Experts Weigh In
For many, quinoa is a popular choice for weight loss or clean eating. It’s loaded with nutrients and fibre – two essentials for effective weight […]
What Makes Greek Yoghurt Better Than Regular Dahi? Vegetarians Would Be Surprised With The Answer
Curd – it is tasty, healthy and so delicious. In fact, it is the one ingredient that is evergreen. You can have it as raita, use […]
Struggling To Lose Weight? Nutritionist Rujuta Diwekar Shares 3 Signs Your Diet Plan Might Be Wrong
We all know diet plays a significant role in weight loss. As 2025 begins, many people have set goals to shed extra kilos and adopt […]
Why A Calorie Deficit Diet May Not Work For Your Weight Loss Goals
To lose those extra kilos, we often experiment with various diets and lifestyles like intermittent fasting, keto, paleo, high-protein diets, and more. Each claims to […]
