Sound sleep is essential for our daily mental and physical recovery. However, sleep disturbances can lead to a decline in sleep quality, resulting in the […]
Tag: gut health
Immunity Diet: 5 Probiotic Drinks That May Help Build Immunity
The link between gut and immunity is no secret. Scientists have found through research that the gut bacteria is the place where a majority of […]
7 Surprising Foods That Are Excellent Sources of Probiotics – Expert Reveals
Fermentation is a process in which natural bacteria feed on the sugars and starches present in food, creating lactic acid. This process not only preserves […]
Love Sugary Beverages? Study Shows How It May Affect Your Gut Health And Increase Diabetes Risk
A team of US researchers has decoded the role of gut microbes in increasing the risk of diabetes after consuming sugary drinks. This discovery adds […]
How Stress Is Ruining Your Gut Health, And What You Can Do About It
Stress is part of life, but it doesn’t just mess with your mood – it can wreak havoc on your gut. Chronic stress can cause […]
11 Fermented Foods That Are Surprisingly Packed with Probiotics (And Delicious!)
Fermenting food is where the magic happens: natural bacteria break down sugars and starches to create lactic acid. This process does more than preserve food-it […]
