International Women’s Day is celebrated every year on March 8 to celebrate women and their social, economic, cultural, and political achievements. The world would not […]
Tag: healthy diet
What Happens To Your Body If Pulses Disappear From The World
Imagine waking up to a world where beans, lentils, and chickpeas have disappeared. No hummus, no dal, no chilli. Pulses – like lentils, beans, chickpeas, […]
Struggling with High Cholesterol? This Simple Diet Plan May Help
When it comes to lowering cholesterol, most people focus on cutting out fats. However, nutrition experts emphasise that cholesterol management isn’t just about reducing fat […]
10 Best Restaurants In Chennai For A Healthy And Delicious Meal
If you have been turning down invitations from friends, family and colleagues to dine out for health reasons, think again. Chennai has seen a surge […]
What If Roti Disappeared? How Losing This Staple Would Change Indian Meals
Picture this: A world where the humble roti – the soft, golden-brown Indian flatbread that completes our meals – vanishes overnight. No more fluffy, warm […]
Rahul Khanna Shares A Glimpse Of His Vibrant And Healthy Brunch Spread
You can pack many of the essential nutrients you need in a good salad. If you pick the right ingredients and prepare them well, a […]
6 Easy Ways To Eat Healthy While Living Alone
Living alone? There is a lot to love – you get to eat what you want, when you want and no one is around to […]
Neetu Kapoor Shares Her Post-Meal Hack For Improved Digestion
Neetu Kapoor has given us a solid health goal through her latest Instagram stories. Seeing her updates has inspired us to look for simple solutions […]
Best 4 Diets For Good Health And Weight Management In 2025: Ranked
The world of nutrition has evolved to deepen our understanding of the connection between food and health. In fact, there are various kinds of diets […]
Sara Tendulkar Reveals She Is Feeling Guilty About Her Holiday Diet, Heres Why
When it comes to food, even the most disciplined among us find it hard to resist the allure of holiday indulgence — and Sara Tendulkar […]
