Take A Look At Malaika Aroras “Vitamin C Shots For The Week”
Malaika Arora is a strict practitioner of eating healthy and following a nutritious diet. On Monday, the actress treated her Insta-fam to her morning beverage, packed with the goodness of…
Malaika Arora is a strict practitioner of eating healthy and following a nutritious diet. On Monday, the actress treated her Insta-fam to her morning beverage, packed with the goodness of…
Eating healthy is easier said than done, and committing to a healthy diet requires effort every day. A new survey in the US has brought attention to why Americans are…
Eating excessive red and processed meat in your daily diet may make you feel happy, especially if you have grown up eating too much meat, however, the consequences of such…
Salads are a fantastic way to boost your nutrition. Eating a salad before your main meal can help control your portions and prevent sudden blood sugar spikes. Yet, many people…
There are actors and then there is Nayanthara. The South superstar loves to keep her fans updated by sharing glimpses of her daily activities on Instagram. Now, Nayanthara has shed…
Eating healthy on a budget can seem challenging, especially with the rising costs of groceries and the temptation of convenient processed foods. However, it’s entirely possible to enjoy nutritious, delicious…
PCOS or Polycystic ovary syndrome is a very common hormone problem for women of childbearing age. PCOS can cause missed or irregular menstrual periods, excess hair growth, acne, infertility, and…
The Planetary Health Diet is a recently coined term for a diet that emphasises a variety of minimally processed plant foods but allows for modest consumption of meat and dairy.…
When it comes to diet, deep down we all know what is healthy for us, but still may not commit to following a healthy diet. Why? The reason may vary…
Plant-based diets focus on eating foods primarily from plants – fruits, vegetables, nuts, seeds, oils, whole grains, legumes, and beans. Having a plant-based diet or plant-forward eating patterns does not…