5 Effortless Strategies To Cut Liquid Calories And Boost Weight Loss
When it comes to shedding those extra pounds, the journey often begins with the simplest changes in our daily habits. Calories is the buzzword in the world of weight loss…
When it comes to shedding those extra pounds, the journey often begins with the simplest changes in our daily habits. Calories is the buzzword in the world of weight loss…
“Chew your food at least 32 times before swallowing” is a theory we have all grown up listening to. Since childhood, all our parents and grandparents made sure we took…
The Indian Council of Medical Research (ICMR) recently released 17 new dietary guidelines in partnership with the National Institute of Nutrition (NIN). The objective of these guidelines is to encourage…
“Kuch Meetha Hojaye?” Over the ages, we’ve been under the influence that every good news or day has to end on a sweeter note. But as we confront various health…
Burger is America’s favourite food but we love it just as much, if not more. A juicy burger provides an irrefutable comfort to our hungry soul, making it the comfort…
A well-balanced diet is crucial for kidney patients as it helps to manage their condition effectively. One key aspect of maintaining optimal kidney health is following a well-balanced diet that…
If you’re someone who lives abroad, you’ll know how difficult it can get. From running household chores to meeting work deadlines, you have to manage everything by yourself. If you’re…