Nutritionist Shares 3 Smart Hacks To Balance An Indian Meal To Avoid Weight Gain
What’s the first thing that you do while going for a weight loss diet? In India, most people would say – give up on rice, shift to roti, use less…
What’s the first thing that you do while going for a weight loss diet? In India, most people would say – give up on rice, shift to roti, use less…
As Indians, we’ve grown up with many home remedies passed down through generations. These remedies, often rooted in traditional Ayurvedic medicine, offer natural solutions for various issues like weight loss,…
Tasty and versatile, potatoes are one of the most loved vegetables. They can be made into pakoras, sandwiches, fries, tikkis, and whatever mouthwatering dish you can think of. However, for…
Let’s admit it, no matter how much sunscreen you apply, it cannot solve all your day-to-day skin troubles. Summer is about to bid us farewell, but the heat hasn’t been…
A happy gut leads to a happy life, right? Your gut health affects not only how your food is digested but also how your entire body functions. Across age groups,…
Nutritious and easy to make, salads have become an absolute favourite for many because of their refreshing and vibrant mix of flavours. They offer an endless variety of creative combinations…
Starting a new diet can seem daunting. The thought of not eating your favourite sugary foods and swapping them with healthier alternatives just to lose those extra kilos might feel…
Plump red and delightfully tangy, strawberry is one fruit that is loved by kids and adults alike. These berries are loaded with a myriad of health benefits and nutrients like…
Getting on a weight loss journey often leads us to scrutinise our diets, searching for ways to shed those extra pounds. However, what if some of the foods we deem…
A versatile vegetable, ash gourd, also known as winter melon or “petha” in Hindi, is widely consumed in Indian dishes. It has a mild flavour and high water content which…