Fermentation is a process in which natural bacteria feed on the sugars and starches present in food, creating lactic acid. This process not only preserves […]
Tag: probiotics
11 Fermented Foods That Are Surprisingly Packed with Probiotics (And Delicious!)
Fermenting food is where the magic happens: natural bacteria break down sugars and starches to create lactic acid. This process does more than preserve food-it […]
